Test your Muscle Age*

TAKE TEST NOW

Test your
Muscle Age*

TAKE TEST NOW

Muscle Age Test

For your own safety

  • Be careful not to strain or injure yourself.
  • Stop challenge immediately if your knees start to hurt.
  • Don’t lean back to gain momentum or you may topple backwards.
  • Do the test when you have a friend or family member around to support you.
  • Do not try the test if you have had a recent fall or injury.

STEP 4:

Enter your details in the calculator below.

Hidden
Hidden
Hidden
YYYY dash MM dash DD
This field is for validation purposes and should be left unchanged.
Get A Free Sample Button
Discover Ensure Products Button
Shop Now On Shopee Button

Learn More About Muscle Mass & Strength!

Read more about the unseen role our muscles play in our lives.

Shutterstock 1818697376

Oral supplements with HMB play a vital role in building muscle mass in elderly, study show 

Older adults who consumed Oral Nutritional Supplements…

Ensure Why You Should Eat Well To Age Well

Sarcopenia self-screening made easy with SARC-F questionnaire

With the aging population in Singapore, it has become more and more important to address the issue of muscle health..

Ensure The Unseen Role Our Muscles Play

Building muscle strength for a healthy lifestyle after 40

A healthy lifestyle is vital to build muscle strength. After the age of 40…

Shutterstock 1818697376

Oral supplements with HMB play a vital role in building muscle mass in elderly, study show

Older adults who consumed Oral Nutritional Supplements…

Ensure Why You Should Eat Well To Age Well

Sarcopenia self-screening made easy with SARC-F questionnaire

With the aging population in Singapore, it has become more and more important to address the issue of muscle health…

Ensure The Unseen Role Our Muscles Play

Building muscle strength for a healthy lifestyle after 40

A healthy lifestyle is vital to build muscle strength. After the age of 40…

Follow Us!

Follow Fb Button
Follow Ig Button
Follow Youtube Button

References:
*The 5X Sit-to-Stand test measures leg muscle strength. Reference: Bohannon R et al. Isokinet Exerc Sci. 2010; 18(4): 235-240
SG.2021.17504.ENS.1