If your camera is not working, you can also manually input your results here.
STEP 1:
Choose a suitable chair, with height of approximately 43cm.
STEP 2:
Sit to stand 5X with arms folded as fast as possible*
STEP 3:
Use a timer to time yourself doing this.
"*" indicates required fields
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References:
*The 5X Sit-to-Stand test measures leg muscle strength. Reference: Bohannon R et al. Isokinet Exerc Sci. 2010; 18(4): 235-240
SG.2021.17504.ENS.1