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Learn More About Muscle Mass & Strength!

Read more about the unseen role our muscles play in our lives.

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Building muscle strength for a healthy lifestyle after 40

A healthy lifestyle is vital to build muscle strength. After the age of 40…

Shutterstock 1818697376

Oral supplements with HMB play a vital role in building muscle mass in elderly, study show

Older adults who consumed Oral Nutritional Supplements…

Ensure Why You Should Eat Well To Age Well

Sarcopenia self-screening made easy with SARC-F questionnaire

With the aging population in Singapore, it has become more and more important to address the issue of muscle health…

Ensure The Unseen Role Our Muscles Play

Building muscle strength for a healthy lifestyle after 40

A healthy lifestyle is vital to build muscle strength. After the age of 40…

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References:
*The 5X Sit-to-Stand test measures leg muscle strength. Reference: Bohannon R et al. Isokinet Exerc Sci. 2010; 18(4): 235-240
SG.2021.17504.ENS.1