Test your Muscle Age*

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Test your
Muscle Age*

TAKE TEST NOW

Muscle Age Test

For your own safety

  • Be careful not to strain or injure yourself.
  • Stop challenge immediately if your knees start to hurt.
  • Don’t lean back to gain momentum or you may topple backwards.
  • Do the test when you have a friend or family member around to support you.
  • Do not try the test if you have had a recent fall or injury.
Sit To Stand Chair Icon

STEP 1:

Choose a suitable chair, with height of approximately 43cm.

Sit Stand Icon

STEP 2:

Sit to stand 5X with arms folded as fast as possible*

Sit Stand Timer Icon

STEP 3:

Use a timer to time yourself doing this.

STEP 4:

Enter your details in the calculator below.

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References:
*The 5X Sit-to-Stand test measures leg muscle strength. Reference: Bohannon R et al. Isokinet Exerc Sci. 2010; 18(4): 235-240
SG.2021.17504.ENS.1